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| | The Smart Healthy Toxic-Free and Organic/Green Living Network is not currently active and cannot accept new posts | | Tips, Wellness and a Super Effective Lotion | Views: 245 | | May 06, 2006 1:03 am | | Tips, Wellness and a Super Effective Lotion | # | 
Connie Clark | |
TIPS
The best time to apply lotion
Your skin absorbs more moisture when damp. To make your Renew or Sun Valley lotions or Nicole Miller moisturizers most effective, apply when skin is still damp after toweling off from a shower or washing hands.
Time for a Medicine Cabinet Checkup?
• Be sure to look through your medicine supply at least once a year.
• Always store medicines in a cool, dry place or as stated on the label.
• Throw away any medicines that are past the expiration date.
• To make sure no one takes the wrong medicine, keep all medicines in their original containers.
WELLNESS
Four Easy Ways to Get More Exercise!
Technology has made our lives increasingly easy, and more sedentary. Follow these tips for some ways to add more movement and natural exercise into your life.
Turn off the TV and hide the remote. Replace some of your television time with a walk, work in the garden, a game of basketball, or any other movement-oriented activity you enjoy. When you do watch TV, hide the remote and make all adjustments by hand.
Give up your parking spot. Next time you go out in the car, try parking at the end of the parking lot and walking. If your destination is close, ditch the car and go on foot.
Find family activities that are active! Instead of dinner and a movie, try taking kids to the local pool or park, go dancing with friends, or experiment with a new hobby like rock climbing or snorkeling.
Exchange your couch-potato attitude for a movement-oriented outlook. When you look at exercise and physical activity as a positive and enjoyable part of life, you’ll find it easier to naturally incorporate more movement into your life.
Here's an informative tidbit on a Lotion that I use daily:
Renew Intensive Skin Therapy
Now clinically proven! Learn more about the independent clinical study that ranked Renew above the leading dermatologist-preferred lotion in every area tested on severely dry skin.
Send me a private message if you would like to know more about this environmentally-safe Lotion.
Warmly,
Connie
http://www.RevItUp.myffi.biz
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